Foods!
Yesterday was franks birthday and I ate cake! Second time in two years. It was delicious.
30 day plan
Keto-esque diet
Here are my parameters
Protein and veggies fat fromcooking and dressing
No fruit No garbage No dairy except for butter
I bet if I actually stick with the no fruit and no nuts plan I will be under 50 g of carbs per day
Day 1 Breakfast at 9 2 eggs 1.5 oz ground beef Cooked in butter
Lunch at 12:20 Roasted chicken (dark meat) 1 cup roasted cauliflower
4 pm Ground beef in coconut oil
6:30 Brussels sprouts in olive oil
2:30 am Roast beef
