Wednesday Workout
5/3/1 week 3 day 1
SQUATS
115 X 5
135 X 3
145 X ??
BENCH PRESS
95 X 5
105 X 3
120 X ?? (hahahaha, if I move 120 I’ll be astonished! let’s see)
***
1.5 hours yoga
biking if the weather stays good
5/3/1 week 3 day 1
SQUATS
115 X 5
135 X 3
145 X ??
BENCH PRESS
95 X 5
105 X 3
120 X ?? (hahahaha, if I move 120 I’ll be astonished! let’s see)
***
1.5 hours yoga
biking if the weather stays good
