Workout 10/25/10
5/3/1 week 2 day 3
Deadlift 155 x 3 175 x 3 200 x 8
Mil press 75 x 3 90 x 3 100 fail 95 x 2
Pullups x 3 in between each set including three warmup sets on dl and one on press
5/3/1 week 2 day 3
Deadlift 155 x 3 175 x 3 200 x 8
Mil press 75 x 3 90 x 3 100 fail 95 x 2
Pullups x 3 in between each set including three warmup sets on dl and one on press
