update
food: a bit of a period-induced sugar fest (lots of dried fruit and dark chocolate - not ideal)
movement: lots of yoga, lots of African dance…schedule screwed up a bit this week, so the third day of lifting will happen tomorrow instead of Fri
food: a bit of a period-induced sugar fest (lots of dried fruit and dark chocolate - not ideal)
movement: lots of yoga, lots of African dance…schedule screwed up a bit this week, so the third day of lifting will happen tomorrow instead of Fri
