Monday 10/18/10 workout
5/3/1 week 2
DEADLIFTS:
155 X 3
175 X 3
200 X 3 (forgot to do max set!)
200 X 6 (probably could have done more, but I am still a little hesitant to go to true failure)
MILITARY PRESS:
75 X 3
90 X 3
100 X FAIL
90 X 3
5/3/1 week 2
DEADLIFTS:
155 X 3
175 X 3
200 X 3 (forgot to do max set!)
200 X 6 (probably could have done more, but I am still a little hesitant to go to true failure)
MILITARY PRESS:
75 X 3
90 X 3
100 X FAIL
90 X 3
