Workout 10/15
Squats 95 x 5 105 x 5 115 x 18
Bench 85 x 5 95 x 5 110 x 7
Situps 4 x 20 Pullups 4 x 10 Dips 4 x 10 Hip extensions 4 x 20
Squats 95 x 5 105 x 5 115 x 18
Bench 85 x 5 95 x 5 110 x 7
Situps 4 x 20 Pullups 4 x 10 Dips 4 x 10 Hip extensions 4 x 20
