November 2010
15 posts
Thanks actors equity!
You may not help me get work and you may actually make me an undesirable an untenable artistic hire for some producers, but at least you get me a flu shot and glucose testing.
102 was the result of a non-fasting test. The people who tested me assured this was good. They had never heard of paleo eating and told me that sugar consumption (or relative lack thereof) had nothing to do with ones...
update
dancing - check
yoga - check
food - check
between festival, roommate crisis, and imminent residency in MA, I have a feeling that lifting will not resume till Thanksgiving time unless i magically find my way to Pioneer Valley Crossfit while I am in the Berkshires, but there are artistic priorities to address
hope y’all are well!
food
breakfast @ 11 AM: 4 boiled scallops, 2 eggs, cauliflower with a little red onion and 3 button mushroom caps cooked in lard
lunch @ 2 PM: ground lamb with onion and rosemary cooked in butter
Food
9:30 AM breakfast - 3 eggs w/onion, tatsoi, mushroom cooked in lard
12:45 lunch - brussels sprouts
6:15 snack - brussels sprouts
8 pm dinner - grilled shrimp with sauteed broccoli and squash
Midnight snack during late night hang time - 2 eggs, a few small turnips, and a handful of my friends cashews (uh oh!)
Food
Breakfast at 7:45 am 2 eggs with ground beef cooked in butter
Lunch at 3 pm: 4 strips of bacon, 1 small flounder filet with mustard, red onion/tatsoi/shiitake
Wow, craving fruit!
dinner: 7 PM - more bacon
post-dinner: 10 PM: lettuce and dulse with vinaigrette
Gym hit n run
Between prepping for the festival opening and my la departure I’ve no had time to luxuriate at the gym.
3 x 5 pullups
3 x 5 mp
45, 65, 65
3 x 5 dl
135
2 x 25 kb 16 kg
Deload week!
Foods!
Yesterday was franks birthday and I ate cake! Second time in two years. It was delicious.
30 day plan
Keto-esque diet
Here are my parameters
Protein and veggies
fat fromcooking and dressing
No fruit
No garbage
No dairy except for butter
I bet if I actually stick with the no fruit and no nuts plan I will be under 50 g of carbs per day
Day 1
Breakfast at 9
2 eggs
1.5 oz ground...
5/3/1
Bench press idiocy. I had the bar waaayyyyyy too low on the rack. Last time I pumped out 7 for my last set at 120. Today I couldn’t even get it off the rack. Hmmm.
Squats
115 x 5
135 x 3
145 x 12 (coulda done more!)
Bp
95 x 5
105 x 5
110 x 12
6 x 5 pullups
To-do today
1) hunting license - check
2) resume 5/3/1 - check
3) 100 kettlebell swings - check (first kb work since June)
4) 30 deadhang pullups - check (sets of 5)
5) 30 seconds balancing handstand - check
Bonus - made a new gym friend
FEEL FIERCE - CH-CH-CHECK!
Training
I basically lost a week between being sick and apartment hunting.
I feel better but I still don’t have a new place to live.
Lifting today? I only slept about 6 hours though.
Food
Breakfast:
Smoked turkey
Broccoli, eggplant, onion, garlic
Lunch:
2 eggs
More of the above veggies
Raisins and almonds
food
breakfast:
leftovers from dinner (beef w/broccoli, eggplant, onion, garlic)
99% cacao
Lunch:
Eggplant and broccoli
Snack:
3 eggs
Persimmons
Dinner:
Eggplant and broccoli and onion and beef
Dessert:
Apple, blueberries, raspberries, pear
Ummmm. That was a lot of fruit.
food
breakfast:
3 eggs 4 bacon strips Lettuce and watermelon radish with vinaigrette
lunch:
octopus (yum) and salad
dinner:
broccoli, onion, eggplant, beef
dessert: Asian pear
99% cacao
time and stress management
It’s really hard to stay on top of sleep and training while simultaneously looking for a new apartment, dealing with some challenging situations at work, building a rehearsal schedule, applying to graduate school, writing a grant report, overhauling my finances, and preparing to leave town for most of the month of November. Also, I’m STILL waiting on this contract for the spring,...
Tuesday
Asana class
Afrobrazilian dance class